![]() ![]() The Bulletproof Diet is another popular way to live a healthy lifestyle. Use Mark’s Daily Apple to give you a completely new blueprint for your life to keep you healthy, happy, and energized well into your 70s and onwards! This website includes tons of free resources to get you started, as well a community of people dedicated to living healthy. What is healthy? Mark Sisson does all of the research and puts it in a website for you. –Keep reading on for some practical tools to get you kick-started on your healthy eating journey. I know that some person telling you on the internet to eat healthy isn’t going to motivate you. Listen, I love to pig out on ice cream and chips. When you’re hungry, do you reach for a bag of chips or some carrot sticks? It’s okay to leave things for tomorrow, as long as you do what you need to do today.ĭo you ever notice that sometimes you procrastinate just because you feel like crap? Take a closer look at your diet. Do you really have to write 12 pages, go grocery shopping, go for a walk with your best friend, hit up a late night spin class, call all of your relatives, and try a new DIY craft all in one day? The answer is usually no. So make your checklist we talked about in Tip #1, and put the most important things at the top! Leave the easy stuff for later when you don’t have as much energy, it’ll help with your procrastination.ĭon’t let your eyes get bigger than your stomach, metaphorically speaking. So you need to delegate and do the most important things first that will take up lots of brainpower (or physical power). As humans, we get tired and run out of energy at the end of the day and need to recharge. Check out this study to really learn the science behind it.īy that I mean do the hard stuff first. And you’re happy because your tasks are done sooner rather than later. Before you know it, you’ve called your mom, washed your sheets, and made meal prep for next week. Your brain does a little happy dance when you complete a task which propels you to do the next task. Psychologically speaking, you’re more likely to start your task and finish it all if you write it down and check things off of your list as you complete them. I’m talking about breaking down a large project into small steps. Not breaking into spontaneous dancing, though that’s an excellent way to burn calories. Practical lifestyle hacks for entrepreneurs, students, lawyers, star wars fans, game of throne fans, business people, and everyone in between! When you stop procrastinating and learn to focus on the task at hand, you can ultimately be more relaxed and give your stressed-out body a rest. Just imagine getting your work done on time and not have that nagging feeling in the back of your mind that you’re supposed to be doing something. You can start making the most out of your time and get your work done when you’re supposed to. If you read on I’ll teach you how I solved those procrastination issues with these tried and true tips. You are exactly how I used to be but it’s never too late to start making changes! If you’ve ever felt that pit in the bottom of your stomach from procrastinating or had to postpone deadlines because you wasted so much time, then join the club. Get ready for self-experimented practical tips to save you from procrastination and sharpen your focus. In no time you’ll have the tools you need to stop procrastination. Here’s the good news! I’ve compiled a super-powered list of 101 Ways to Stop Procrastination and Enhance Focus. Don’t be fooled, chronic procrastination can stick with you and suck out your productivity that amounts into several years of your life.īut it’s never too late to start kicking bad habits, like procrastination, to the curb. Even worse, sometimes we give ourselves a kick in the butt and actually sit down to do our work…and then we can’t even focus! Yikes. Once we start with procrastination, it’s hard to stop. You + Procrastination + no focus = you’re stressed to the max and can’t get any work done. Procrastination is a vicious cycle that seems harmless. Like the old Spanish Proverb says, “Tomorrow is often the busiest day of the week.” So we make a promise to our sleep-deprived selves that we’ll never procrastinate again! Until tomorrow. Then it’s 3 am and we remember we have a meeting at 8:00 am the next day. ![]() We think to ourselves, “No worries, each episode is only 30 minutes!” We start watching an episode of Friends on Netflix and keep clicking the luminous “next” button. 101 Ways to Stop Procrastination and Enhance Productivity ![]()
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